Therapy shouldn't feel like a lecture. It's a conversation — your story, your pace, your goals. Together, we'll find the path forward that actually fits your life.
I'm Mary J Adams, a Licensed Marriage and Family Therapist based in Cheyenne. I believe that the most powerful therapeutic work happens when you feel truly heard — not analyzed, not rushed, but met exactly where you are.
My practice draws from established modalities — EFT, CBT, and systemic therapy — always tailored to your unique needs and goals.
Whether you're navigating a relationship crisis, personal transition, or just feeling stuck — this is a space to breathe and be honest.
Every relationship matters. I work with people at every stage — from young adults finding their footing to couples rekindling connection.
Every person's journey is different. These are the areas where I focus my practice — but your needs always come first.
Communication breakdowns, recurring conflicts, or simply feeling disconnected — we'll work to rebuild understanding and create new patterns of connection.
Learn moreFamilies change — through loss, transition, conflict, or growth. I help families communicate more effectively and support each other through life's challenges.
Learn moreAnxiety, depression, life transitions, self-esteem — whatever brings you in, we'll work together to build tools and insights that last beyond our sessions.
Learn moreWhen worry starts to crowd out your life, therapy offers a space to understand the roots of your anxiety and develop practical strategies for relief.
Learn moreCareer changes, relocation, grief, parenthood — big shifts can leave us feeling unmoored. Therapy provides grounding support through periods of uncertainty.
Learn moreLearning to express yourself clearly and listen with empathy transforms relationships. I help individuals and couples build these skills in a supportive setting.
Learn moreTherapy is a partnership. Here's how we'll move forward at your pace.
Send a message or call to schedule a brief, no-pressure consultation to see if we're a good fit.
In our first sessions, we'll explore what brought you in, what you're hoping for, and how we'll work together.
Through ongoing sessions, we'll build insight, practice new skills, and make meaningful changes at a pace that feels right.
As you gain confidence, we'll revisit your goals and decide together when the time is right to wrap up or adjust.
Starting therapy is a big step. Here are answers to the questions I hear most often.
Taking the first step is often the hardest part. Reach out today — whether you have questions or are ready to schedule, I'm here to listen.
3100 Henderson Dr, Cheyenne, WY 82001
Fill out the form below and I'll get back to you as soon as possible.
Thank you for reaching out. I'll get back to you within 1–2 business days.
